Charter’s view of exercise, nutrition and lifestyle in post clinical health

There is no doubt that exercise, nutrition and lifestyle play an extremely important role in health and wellbeing. Scientific studies are continually proving the numerous benefits gained from adopting sound exercise and lifestyle habits. Good quality of living, prevention of disease, speedy recovery after illness and injury prevention are just some of the rewards reaped by daily exercise and good dietary habits. Proper management of injuries through soft tissue therapy and retraining correct biomechanics will enhance rehabilitation. Stress can be reduced by altering sleep habits, learning deep breathing, and chi based exercises.

Since our conception, we at Charter have understood the importance of linking the medical and wellness communities in order to achieve overall health. While it is important to ensure a ‘clean bill of health’ through medical screening and diagnostics, it is equally important to follow up by implementing life changes to help ensure continued health. We also understand that alternative health and fitness is a fairly new and fast growing arena. The often conflicting information that we are being inundated with can be confusing and overwhelming. We at Charter believe that there is no ‘one fits all’ programme. We believe the best approach to post clinical wellness is an holistic, multi-disciplinary one that analyses each individual and takes into account the very specific needs of every case.

We know how important it is to source appropriately qualified and trained practitioners. For our patients who would like or require such services, we at Charter recommend Paradigm Health and Fitness Limited as our preferred provider. By utilising concepts in postural, corrective and functional exercise, addressing nutrition, stress and sleep habits, and administering hands on treatment when necessary, Paradigm is able to offer individual packages that will cater to each patient’s very different needs.

Please call Siobhan O'Reilly at 0868579938.